Weigh In record (no journal entry) for 15 November 2019
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73.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1145 kcal
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Fat: 36.32g | Prot: 92.99g | Carbs: 116.93g.
Breakfast: Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие), Моя Славита Молоко 2,5%, Капучино. Lunch: Омлет с Брокколи. Dinner: Джемы и Варенья, Сметана , Савушкин Творог 1%. Snacks/Other: Здравушка Творог 5%. more...
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Losing 0.4 kg a Week
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valensia123's Weight History
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