noviawati's Journal, 15 Nov 19

siapa d sni yg suka khilaf mkn?😑😑

55 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

409 kcal

Fat: 18.10g | Prot: 9.83g | Carbs: 54.52g. Lunch: Martabak Manis, Dadar Gulung. more...

1412 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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noviawati's Weight History