Weigh In record (no journal entry) for 15 November 2019
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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580 kcal
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Fat: 43.17g | Prot: 30.91g | Carbs: 19.44g.
Breakfast: Kaffee mit Milch. Lunch: Hack-Blumenkohlauflauf, Butter, Aldi Mortadella. more...
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Losing 0.7 kg a Week
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eulalia52's Weight History
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