Talita Braga Matos's Journal, 15 Nov 19

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opa... 🙂

117.5 kg Lost so far: 3.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

2328 kcal

Fat: 132.48g | Prot: 158.37g | Carbs: 126.16g. Breakfast: Regina Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Churrasco. Dinner: Sadia Drumette Coxinha da Asa, Batata Inglesa Cozida, Frango (Empanado e Frito). Snacks/Other: Mãe Terra Remix Castanhas, Bolo Branco (sem Cobertura Glacé). more...

2910 kcal

Exercise: Sexual Activity - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Talita Braga Matos's Weight History

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Talita Braga Matos's Journal, 15 Nov 19

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Talita Braga Matos's Weight History