Weigh In record (no journal entry) for 15 November 2019
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92.2 kg
Lost so far: 5.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1407 kcal
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Fat: 49.79g | Prot: 60.31g | Carbs: 172.80g.
Breakfast: Ja! Butterkäse, Gurke (mit Schale), Butter, Gekochtes Ei, Coppenrath & Wiese Mehrkornbrötchen , Coppenrath & Wiese Landbrötchen. Lunch: Alpro Erdbeere, Clementinen. Dinner: Maggi 5 Minuten Terrine Spaghetti Bolognese, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. more...
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Gaining 0.3 kg a Week
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Katastro_Fee's Weight History
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