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irfadzilkamila
Journal
15 Nov 19
irfadzilkamila's Journal, 15 Nov 19
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63 kg
View Diet Calendar
, 15 November 2019:
620 kcal
Fat: 16.63g | Prot: 37.87g | Carbs: 77.10g.
Breakfast:
Kebab.
more...
2137 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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irfadzilkamila's Weight History
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