Weigh In record (no journal entry) for 15 November 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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394 kcal
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Fat: 9.60g | Prot: 37.40g | Carbs: 40.10g.
Breakfast: Chicken Breast (Skin Not Eaten), Cheese, Tomatoes, White Bread , Evolene Whey Protein, Cantaloupe Melons . more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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