Weigh In record (no journal entry) for 15 November 2019
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78.9 kg
Lost so far: 13.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2217 kcal
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Fat: 28.41g | Prot: 81.84g | Carbs: 123.47g.
Breakfast: Укроп, Словяночка Кефир 1%, Куриное Филе Вареное, Вареное Яйцо. Lunch: Укроп, Вареное Яйцо, Куриное Филе Вареное, Словяночка Кефир 1%. Dinner: Виски Hankey Bannister, Запечённая камбала, Морковь по корейски, Revo Слабоалкоголка, Pepsi Pepsi. Snacks/Other: Словяночка Кефир 1%. more...
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Losing 3.7 kg a Week
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TsebroElena's Weight History
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