Weigh In record (no journal entry) for 15 November 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1605 kcal
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Fat: 38.25g | Prot: 137.50g | Carbs: 186.39g.
Breakfast: Сквирянка Хлопья Кукурузные, Пятерочка Банан, Мистраль Гречневые Хлопья. Lunch: Вареное Яйцо, Авокадо, Tasty Style Хлебцы Гречневые, Телятина Отварная, Гречка. Dinner: Ultimate Nutrition Протеин, Творог 5%. Snacks/Other: Батончик Bombbar, Гранат. more...
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Losing 0.1 kg a Week
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anpavlova99's Weight History
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