darkh0rse__'s Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

70.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

478 kcal

Fat: 13.41g | Prot: 38.58g | Carbs: 54.39g. Breakfast: Вареное Яйцо. Lunch: Красные Помидоры, Дядя Ваня Огурцы Маринованные, Heinz Супер Острый Кетчуп, Жареная или Запеченная Куриная Грудка. Dinner: Мандарины. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

2370 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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__dark__h0rse__'s Journal, 15 Nov 19