Weigh In record (no journal entry) for 16 November 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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801 kcal
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Fat: 31.89g | Prot: 56.65g | Carbs: 69.17g.
Breakfast: Nasi Kuning, Ikan, Nestle Susu Bear Brand. Lunch: Ikan Tenggiri, Nasi Putih. Snacks/Other: Wall's Magnum Hazelnut Luxe, Mayora Astor. more...
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Losing 0.3 kg a Week
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azzahravony's Weight History
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