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seunghoya365
Journal
16 Nov 19
seunghoya365's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
64.3 kg
Lost so far:
2.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
3279 kcal
Fat: 59.98g | Prot: 144.76g | Carbs: 367.30g.
Lunch:
짜장면, 옵티멈 골드스탠다드 웨이.
Dinner:
세븐일레븐 콘치즈샌드위치, 아티쉐리 추억의 소보로 단팥빵, 달담 고구마 말랭이, 롯데 찰떡파이, 생맥주, 김밥천국 참치김밥.
more...
2046 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 1.4 kg a Week
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seunghoya365's Weight History
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