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晚餐真的不能太晚才吃～
體脂肪29.4
內臟脂肪4.0
全身皮下脂肪及骨骼肌24.3 / 25.5
上半身皮下脂肪及骨骼肌20.7 / 20.0
下肢皮下脂肪及骨胳肌33.6/37.8
上臂皮下脂肪及骨胳肌40.1 / 28.5
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53.8 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1142 kcal
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Fat: 42.75g | Prot: 115.12g | Carbs: 71.20g.
Breakfast: 拿鐵咖啡, 台糖 三明治鮪魚. Lunch: 麵線, 空心菜, 滷蛋, 滷雞腿. Dinner: 蚵仔湯, 炒高麗菜, 鱸魚. more...
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Gaining 3.5 kg a Week
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Aimeechen's Weight History
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