Weigh In record (no journal entry) for 16 November 2019
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1008 kcal
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Fat: 12.42g | Prot: 46.32g | Carbs: 185.05g.
Breakfast: Tahu, KFC Rice, Pisang, Herbalife Nutritional Shake Mix. Lunch: Tahu, Nasi Putih. Dinner: Pisang. more...
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Losing 18.9 kg a Week
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dives996's Weight History
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