Weigh In record (no journal entry) for 16 November 2019
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99.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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469 kcal
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Fat: 30.70g | Prot: 19.76g | Carbs: 28.37g.
Breakfast: Буженина. Lunch: Красные Вишни, Огурец (с Кожурой), Миндаль. Snacks/Other: Рахат Печенье Веселый Зоопарк. more...
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Losing 6.3 kg a Week
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natasha_yalyan's Weight History
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