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Abis HIIT, kasih yg seger2 dulu.....
View Diet Calendar, 16 November 2019:
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939 kcal
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Fat: 30.67g | Prot: 33.48g | Carbs: 133.40g.
Breakfast: Papayas. Lunch: Chunky Style Vegetable Beef Soup, Nasi Putih. Dinner: Indomie Mi Goreng, Regular Tofu (with Calcium Sulfate), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber, Tomatoes. Snacks/Other: Indomilk Susu Kental Manis, Haverjoy Havermout Rolled Oat. more...
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1552 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
maaf mau tnya, it yg d tabur ap ya, soalny aq pngen bnget BB ku turun, smua bjuku skrg kkcilan 😭😭
16 Nov 19 by member: marisa alif
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Itu ditabur chia seed, kakk....
16 Nov 19 by member: littlefarrah
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littlefarrah's Weight History
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