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166cm v.s 46kg BULKING (yang benar) itu ternyata GA GAMPANG yaaa :/
View Diet Calendar, 16 November 2019:
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1164 kcal
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Fat: 36.21g | Prot: 61.35g | Carbs: 146.87g.
Breakfast: Indonesian Wader Fish, Sunpride Pisang Single. Lunch: Anlene Gold Plus, Nasi Putih, Fried Egg. Dinner: Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nasi Putih, Hoka Hoka Bento Chicken Yakiniku. Snacks/Other: Cappuccino, Sari Roti Sari Roti Sandwich Kacang. more...
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159 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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 Comments
iya kak betul..sama kayak turun BB yg benar juga gak gampang
16 Nov 19 by member: narulita
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kalau bulking gimana cara yg naik itu massa otot bukan lemak..sama kl turun BB gimana cara yg turun itu lemaknya dan bukan ototnya..duuh
16 Nov 19 by member: narulita
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@narulita: bener sis.. soalnya kadang masih pengen funfood 😂 alhasil besokannya kebuang lewat pencernaan dan BB malah drop turun -_-
19 Nov 19 by member: vallamare
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19 Nov 19 by member: Aming73
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Bulking mksudnya apaan kak
19 Nov 19 by member: Ratih Angryani B
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Koko Aming73: buruan ko bagi ototnya kaga usah sarannya biar cepet wkwk
19 Nov 19 by member: vallamare
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Ratih Anggraini: menambah massa otot setelah berhasil diet ka..
19 Nov 19 by member: vallamare
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28 Nov 19 by member: Aming73
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vallamare's Weight History
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