Weigh In record (no journal entry) for 15 November 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1646 kcal
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Fat: 88.83g | Prot: 107.03g | Carbs: 111.17g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Briannas Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Turkey chili. Dinner: Pizza Hut Traditional Wings - Buffalo Mild. Snacks/Other: Sensible Portions Garden Veggie Crisps - Lightly Salted. more...
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Gaining 0.2 kg a Week
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umlaut.11's Weight History
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