Weigh In record (no journal entry) for 16 November 2019
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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273 kcal
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Fat: 11.56g | Prot: 14.27g | Carbs: 27.70g.
Breakfast: Кофе с Молоком, Lactel Молоко 3,2%, Roshen Milk Bubble Chocolate, Добряна Сыр Король Артур , Яичный Белок, Царь Овсяная Крупа . more...
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Gaining 1.2 kg a Week
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aiganym.izbaskanova's Weight History
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