V_89Yuna's Journal, 16 Nov 19


View Diet Calendar, 16 November 2019:
940 kcal Fat: 31.72g | Prot: 72.05g | Carbs: 89.71g.   Breakfast: Lemon, Mie Ayam. Lunch: Nasi Putih, ABC Saus Sambal , Saus Teriyaki, Kembang Kol, Tumis Buncis, Dada Ayam. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Aice Mango Slush. more...
1990 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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