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Ini snack sore yg agak berat ya. Mungkin nanti malem makannya oat atau buah aja.
View Diet Calendar, 16 November 2019:
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939 kcal
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Fat: 30.67g | Prot: 33.48g | Carbs: 133.40g.
Breakfast: Papayas. Lunch: Chunky Style Vegetable Beef Soup, Nasi Putih. Dinner: Indomie Mi Goreng, Regular Tofu (with Calcium Sulfate), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber, Tomatoes. Snacks/Other: Indomilk Susu Kental Manis, Haverjoy Havermout Rolled Oat. more...
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1552 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
berat gmn 😅 itu kan telur, tahu, tomat, ketimun, berat itu misalkan burger jumbo ato steak ayam goreng tepung 🤭
16 Nov 19 by member: dj_hatsuka
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Segitu berat ya gimana aku barusan nyemil crepes pisang coklat sama es doger:')
16 Nov 19 by member: Karawang41373
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berat mgkin karna bkin kenyang hehehe.. tp timun dan tomat kecil kok kak kalorinya 😀👍
16 Nov 19 by member: siskadi
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aku tadi sore ngemil nasi Padang doong...
hehehe
16 Nov 19 by member: nafri87
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berat y :( ngemil ku wafer roma 42 gr 2 bngkus :(
16 Nov 19 by member: Feeebbyy
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Krn piringnya penuh..... Scr visual berkesan berat 😂😂
16 Nov 19 by member: littlefarrah
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littlefarrah's Weight History
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