Weigh In record (no journal entry) for 16 November 2019
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68 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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867 kcal
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Fat: 18.47g | Prot: 54.02g | Carbs: 134.58g.
Breakfast: Kiwi. Lunch: Cebollas, Bacalao al Horno o a la Parrilla, Pimientos Verdes, Pimiento Rojo, Manzana. Dinner: Kiwi, Carne de Pavo, Zanahoria. Snacks/Other: La Vaca que ríe Quesitos Light , Serrano Jamón Serrano, Almendras, Mandarinas, Manzana, Almendras, Plátano. more...
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Losing 1.4 kg a Week
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Blanch248's Weight History
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