Weigh In record (no journal entry) for 31 March 2013
|
61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2937 kcal
|
Fat: 132.24g | Prot: 102.22g | Carbs: 306.11g.
Breakfast: Turos Lepeny, Roter Tafelwein, Merci, Fettarme Milch, Ballaststoff Früchte Müesli. Lunch: Turos Lepeny, Schinken (Regulär, ca. 11% Fett), Boiled Egg, Merci. Dinner: Maroni, Schlagsahne (Geschlagen), Vollkornbrötchen. Snacks/Other: Vollkornbrötchen, Nesquik, Whisky, Merci, Turos Lepeny. more...
|
|
1902 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|