Weigh In record (no journal entry) for 16 November 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1831 kcal
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Fat: 68.25g | Prot: 75.40g | Carbs: 225.62g.
Breakfast: Arla Hushållsost Mild 26%, Arla Mjölk 3%, Pågen Guldkorn, Lätta Lättmargarin, Strösocker, AXA Fiberhavregrynsgröt, Kanel, Banan. Lunch: Arla Lättmjölk, Kelda Mild Citronsås, Pacific Norsk Laxfilé, Uncle Bens Långkornigt Ris, Spenat (Hackad eller i Blad, Fryst). Dinner: Källarfranska, Jakobsdals Bror Jakobs Rökta Skinka, ICA Ekologisk Honung, Arla Hushållsost Mild 26%, Lätta Lättmargarin, Wasa Fiber Balance. Snacks/Other: Banan, Riesen Riesen, Pågen Kanelgifflar, Göteborgs Ballerina. more...
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Losing 0.3 kg a Week
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Lillagos's Weight History
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