Weigh In record (no journal entry) for 03 August 2018
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73 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 33.61g | Prot: 77.21g | Carbs: 50.80g.
Breakfast: Nescau Nescau Light, Ovo, Paulista Leite Semidesnatado. Lunch: Espinafre, Vapza Carne Seca Desfiada, Quiabo Cozido, Ovo, Vapza Mandioca Cozida no Vapor. Dinner: Filé de Frango Grelhado, Ovo. Snacks/Other: Brigadeiro, Guylian Bombons de Chocolate Frutos do Mar. more...
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Losing 0.1 kg a Week
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laritoral's Weight History
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