Weigh In record (no journal entry) for 16 November 2019
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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980 kcal
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Fat: 28.09g | Prot: 60.70g | Carbs: 123.19g.
Breakfast: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.9 kg a Week
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ge satria's Weight History
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