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View Diet Calendar, 16 November 2019:
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1198 kcal
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Fat: 65.56g | Prot: 84.93g | Carbs: 81.07g.
Breakfast: 生菜, 台畜 德式香腸-原味(粗顆粒), 甜椒, 煎雞蛋卷或炒雞蛋, 福記 糖心蛋, 全聯 厚片白吐司, 快樂牛 低脂乾酪切片, 咖啡, 懶姐 千張, 玉米筍. Lunch: Costco Blue Diamond 營養杏仁飲, Costco 烤雞大腿. Dinner: 光泉 光泉無加糖濃豆漿, 懶姐 千張, 苜蓿芽, 洋蔥, 紅甜椒/紅色燈籠椒, 生菜, 櫛瓜, 煎雞蛋, 大成 經典原味雞胸肉. Snacks/Other: 全聯 焦糖布蕾乳酪, Bourbon 巧克力洋芋片, 麥當勞 (McDonald's) 聖代. more...
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lillen5410's Weight History
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