Weigh In record (no journal entry) for 20 January 2019
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48.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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726 kcal
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Fat: 37.83g | Prot: 15.17g | Carbs: 82.16g.
Breakfast: Kaffe, Proviva Mango. Dinner: Kokt Ägg, Flora Smör, Scone. Snacks/Other: Morotskaka med Glasyr. more...
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Losing 1.3 kg a Week
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