Weigh In record (no journal entry) for 16 November 2019
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
888 kcal
|
Fat: 54.32g | Prot: 87.80g | Carbs: 7.35g.
Lunch: Bacon, Queijo Provolone, Repolho, Hellmann's Maionese, Lombinho de Porco. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Costela Bovina. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelopiresdacunha's Weight History
|