Weigh In record (no journal entry) for 16 November 2019
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1134 kcal
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Fat: 46.00g | Prot: 64.43g | Carbs: 127.59g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cuscuz (Cozido), Queijo Coalho, Batavo Iogurte de Morango, Natural Life Granola Active Mix de Cereais Light. Lunch: Super Frango Linguiça de Frango, Peito de Frango, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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rennatamiranda's Weight History
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