Weigh In record (no journal entry) for 16 November 2019
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1546 kcal
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Fat: 79.74g | Prot: 65.45g | Carbs: 152.33g.
Breakfast: Maca, Yin Yang Quinoa Pop Cereal Inflado, Semillas Secas de Chía, Uvas Pasas (sin Semillas), Nueces, Yin Yang Avena Arrollada Gruesa. Lunch: Toddy Cacao en Polvo, Porotos Negros, Alioli, Aceite de Girasol, Banana, Falafel, Mani King Pasta de Maní. Snacks/Other: Star Nutrition Creatine Monohydrate, Proteina de Soya. more...
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1605 kcal
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Exercise:
Gym - 1 hour and 1 minute, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabrielaavenia's Weight History
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