Weigh In record (no journal entry) for 16 November 2019
|
68.4 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1801 kcal
|
Fat: 51.50g | Prot: 63.37g | Carbs: 266.15g.
Breakfast: Cereal, Visconti Torrada Levemente Salgada, Ameixas. Lunch: Nescau Nescau Light, Lacta Chocolate Ao Leite, Nestlé Creme de Leite, Legumes Cozidos, Peito de Frango, Turquesa Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Enrolado de Presunto e Queijo, Biscoito de Polvilho. Snacks/Other: Yakult Yakult, Piraquê Biscoito Goiabinha. more...
|
|
2517 kcal
|
Exercise:
Studying - 3 hours, Sitting - 8 hours, Cleaning - 8 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Sleeping - 11 hours and 43 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayra Me's Weight History
|