Weigh In record (no journal entry) for 17 November 2019
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48.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1117 kcal
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Fat: 31.88g | Prot: 31.52g | Carbs: 182.38g.
Breakfast: 양파볶음, 귤, CU 에그타르트 오리지날, 계란말이, 무말랭이무침, 현미밥, 뻥튀기. Lunch: 무, 뻥튀기, 파리바게트 호두브레드. Snacks/Other: 사과 (껍질 제외), 돼지고기김치찌개, 방울 토마토. more...
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Losing 0.2 kg a Week
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dnrhr0629's Weight History
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