Weigh In record (no journal entry) for 16 November 2019
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91 kg
Lost so far: 11.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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378 kcal
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Fat: 19.90g | Prot: 37.64g | Carbs: 12.36g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. more...
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Losing 0.1 kg a Week
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