seunghoya365's Journal, 17 Nov 19

Weigh In record (no journal entry) for 17 November 2019

64.3 kg Lost so far: 2.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

2007 kcal

Fat: 104.64g | Prot: 146.43g | Carbs: 118.25g. Dinner: 삼겹살구이, GS25 공화춘 자장컵, 옵티멈 골드스탠다드 웨이. Snacks/Other: 오리온 미쯔 블랙. more...

2046 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight


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seunghoya365's Weight History