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lumayan gowes pagi sambil liat pemandangan.. katanya olahraga sebelum sarapan bisa membakar lemak lebih optimal,,aq baca di artikel internet bener ga sih men temend fs.?
View Diet Calendar, 17 November 2019:
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1923 kcal
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Fat: 74.09g | Prot: 92.80g | Carbs: 227.75g.
Breakfast: Keju Cheddar, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Pisang, WRP WRP On The Go. Lunch: Ayam Goreng, Sambal Goreng, Telur Puyuh, Tempe, Nasi Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Bango Kecap Manis, Saus Tomat, Bakso Ayam. Snacks/Other: Tahu Goreng, Nissin Vegetable Crackers, Zee Swizz Chocolate, Naraya Oat Choco. more...
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2016 kcal
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Exercise:
Cardio - 15 minutes, Pedalling - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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yuliyana.ela's Weight History
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