V_89Yuna's Journal, 17 Nov 19


View Diet Calendar, 17 November 2019:
800 kcal Fat: 40.97g | Prot: 44.36g | Carbs: 67.47g.   Breakfast: Nasi Putih, Bakwan, Telur Goreng, Sawi Dimasak (dari Segar), Udang, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ubi Jalar (Manis). Snacks/Other: Donat Dilapisi Coklat. more...
1990 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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