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800 kalori,bar barrrrr💥💥
View Diet Calendar, 17 November 2019:
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1595 kcal
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Fat: 65.37g | Prot: 59.36g | Carbs: 212.58g.
Breakfast: Banana, HiLo Susu Coklat, Quaker Instant Oatmeal. Lunch: Tropicana Slim Pengganti Kecap Manis, Soybean Oil, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Dry Roasted Unsalted Peanuts, Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked) . Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Dry Roasted Unsalted Peanuts, Tempeh (Cooked) , Brown Rice. Snacks/Other: Tuna Sushi, Banana. more...
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 Comments
nasi satu piring brp kalorinya
17 Nov 19 by member: sellaaaa490
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Tergantung beratnya, itu pas ditimbang 195 g sekitar 220 kkal
17 Nov 19 by member: Wan Qodir
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800 kal...mending mkan nasi padang donk ya...😄
17 Nov 19 by member: parida yanti
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@parida iya nasi padang memang setara kalorinya, tapi dari segi nutrisi dan efek kenyang sudah pasti realfood lebih okeee hehe
18 Nov 19 by member: Wan Qodir
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Itu nasinya sengaja di masak lembut kyk gitu ya?
22 Nov 19 by member: aiziran31
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Engga juga sih, diaron sebentar pake kompor untuk mempersingkat waktu masak di penanak aja, nasinya juga jadi lebih pulen hehe
22 Nov 19 by member: Wan Qodir
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Wan Qodir's Weight History
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