cetinkayayesim18's Journal, 17 Nov 19


View Diet Calendar, 17 November 2019:
764 kcal Fat: 48.24g | Prot: 38.82g | Carbs: 47.53g.   Breakfast: Sütaş Süzme Peynir, Ananas, Ceviz, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Karışık Yumurta, Yumurta Omleti. Dinner: Kırmızı Mercimek Çorbası, Lahana Sarması. Snacks/Other: Muz. more...
2257 kcal Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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