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View Diet Calendar, 17 November 2019:
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2112 kcal
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Fat: 50.15g | Prot: 76.80g | Carbs: 342.79g.
Breakfast: Coffee with Sugar, Cucumber, Red Tomatoes , Toasted Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Meat, White Rice. Snacks/Other: حلويات شرقيه عجينه الكنافه, Holw El Sham (حلو الشام) Basbousa بسبوسة, Guava, حلويات شرقيه عجينه الكنافه, Holw El Sham (حلو الشام) Basbousa بسبوسة, Guava. more...
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2285 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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sherokbahaa2019's Weight History
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