Mina Chen .'s Journal, 17 Nov 19

還吃了鹹飯😂😂😂

View Diet Calendar, 17 November 2019:
1170 kcal Fat: 46.37g | Prot: 75.26g | Carbs: 120.46g.   Breakfast: 水煮蛋,  玉米筍(更), 四季豆, 煮熟的黃秋葵, 高麗菜, 統一 陽光黃金豆豆漿(無加糖), Weet-Bix 澳洲全穀片Mini(野莓), 桂格(Quaker) 原片原味大燕麥片. Lunch: 芭樂, 甜柿, 鮭魚. Dinner: 什錦飯(加肉), 涼拌黃瓜. Snacks/Other: 洽洽 南瓜子. more...
1497 kcal Exercise: 飛輪 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

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