Weigh In record (no journal entry) for 17 November 2019
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62 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1353 kcal
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Fat: 51.06g | Prot: 59.34g | Carbs: 167.64g.
Lunch: Chocolate Fudge with Nuts, Crackers, Fried Tofu . Dinner: Chicken Gizzard (Simmered, Cooked) , Cooked Green String Beans (from Fresh), Quaker Instant Oatmeal, Snack Cracker, Kobe Boncabe. Snacks/Other: Sponge Cake, Doughnut, Joyday Mung Bean. more...
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Gaining 0.2 kg a Week
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aidanrbs's Weight History
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