Weigh In record (no journal entry) for 17 November 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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970 kcal
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Fat: 25.36g | Prot: 49.44g | Carbs: 139.96g.
Breakfast: Kaufland Pomidor, Tolonis Ser Feta Półtłusty, Biedronka Szynka z Indyka , Lidl Chleb Żytni na Zakwasie. Lunch: Banan, Robico Kefir 1,5%. Dinner: Jabłko, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Naleśniki. more...
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Gaining 0.7 kg a Week
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