Weigh In record (no journal entry) for 17 November 2019
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2211 kcal
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Fat: 61.01g | Prot: 288.00g | Carbs: 109.99g.
Afternoon Tea: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Putih Telur Matang, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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1895 kcal
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Exercise:
Running - 5 minutes, Chest workout - 1 hour and 23 minutes, Apple Health - 22 hours and 32 minutes. more...
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Gaining 0.2 kg a Week
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imey_code2's Weight History
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