Weigh In record (no journal entry) for 17 November 2019
|
88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2047 kcal
|
Fat: 145.93g | Prot: 131.85g | Carbs: 45.51g.
Breakfast: Birşah Yağlı Süt, Otlu Peynir, Haşlanmış Yumurta. Lunch: Yumurta Salatası, Sazan Balığı. Dinner: Izgara Tavuk. Snacks/Other: Haşhaşlı Çörek. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|