Weigh In record (no journal entry) for 17 November 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2019:
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2772 kcal
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Fat: 77.52g | Prot: 239.83g | Carbs: 252.27g.
Breakfast: Continente Queijo Flamengo Fatias, Café Expresso, Pingo Doce Pastel de Nata, Pão Branco, Ucal Leite com Chocolate. Lunch: Continente Equilibrio Fusilli de Trigo Integral, Iglo Brócolos, Knorr Molho Mostarda, Carne do Peito de Frango (Assado, Cozido). Dinner: Continente Equilibrio Fusilli de Trigo Integral, Iglo Brócolos, Knorr Molho Mostarda, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis Maltodextrina, Cem Porcento O Cacau + Intenso Puro em Pó, Crownfield Finos Flocos de Aveia, Milbona Skyr Framboesa, Milbona Skyr Natural, Clara de Ovo, Continente Cinco Soldos Reserva Azeite Virgem Extra. more...
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Losing 0.5 kg a Week
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josecarlos09's Weight History
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