Weigh In record (no journal entry) for 17 November 2019
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
747 kcal
|
Fat: 16.59g | Prot: 29.17g | Carbs: 126.01g.
Breakfast: Cucumber (with Peel) , Tea with Milk and Sugar, White Cheese جبنة بيضاء (President) , Rumi Cheese Cheese, 100% Whole Wheat Bread. Lunch: White with Whole Wheat Swirl Bread, White Rice, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Brown Sugar , Tea (Brewed) , Coffee with Milk. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalia99_1999's Weight History
|