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sandara2
Journal
31 Mar 13
sandara2's Journal, 31 Mar 13
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Weigh In record (no journal entry) for 31 March 2013
74.6 kg
Lost so far:
3 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2013:
1551 kcal
Fat: 65.75g | Prot: 64.52g | Carbs: 146.15g.
Lunch:
Fusilli, Kartoffel Knödel, Rouladen.
Dinner:
Margarine, Semmel, Gekochtes Ei.
Snacks/Other:
Roter Tafelwein, Rocher, Schokoladenkuchen (mit Schokoladenglasur).
more...
2366 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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sandara2's Weight History
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