adeoctarida's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

74.6 kg Lost so far: 1.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

405 kcal

Fat: 8.61g | Prot: 7.74g | Carbs: 76.43g. Breakfast: Bragg Apple Cider Vinegar. Lunch: Sponge Cake, Custard Pie (Individual Size or Tart). Dinner: Apple. more...

2103 kcal

Exercise: Running - 16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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adeoctarida's Journal, 17 Nov 19

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adeoctarida's Weight History