Weigh In record (no journal entry) for 17 November 2019
|
101.7 kg
Lost so far: 13.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
707 kcal
|
Fat: 16.84g | Prot: 23.72g | Carbs: 120.80g.
Breakfast: Mustika Ratu Slimming Tea, Semangka. Lunch: Sambal Goreng Kentang, Quaker Instant Oatmeal. Snacks/Other: Indomart Kripik Singkong Pedas, Aice Es Stik Rasa Semangka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahsalmamuslimah's Weight History
|